Dance
Dancing has been apart of my
whole life.
whole life.
there’s so many types of dances, to name a few... there is lyrical, ballet, hip hop, tap and more.
Dancing involves physical, mental and social health.
Dancing in the physical health section has cardio and can also build muscle mass as well. In the mental section of dance is
it can distract you from all your worries from the day and focus on the present and the social section of dance is talking and dancing with your peers.
it can distract you from all your worries from the day and focus on the present and the social section of dance is talking and dancing with your peers.